Have you ever felt your body was stuck, as if your movements were not fluid? Or have you noticed that your flexibility and body control could be better? Then the practice of dynamic joint mobility is for you!

In this practice that promotes a fluid body, we work with dynamic and static movements, combining strength and flexibility to unlock joints, improve range of motion and strengthen the body in a functional way. Unlike simple stretching, this practice actively engages muscles and joints in a controlled manner, promoting not only greater flexibility, but also stability and muscular endurance.