ātma Yoga Awaken
▪ Free or donation-based classes/experiences
▪ Schedule subject to weather conditions
▪ Held in beautiful natural settings
Ātma Yoga Awaken is an invitation to awaken consciousness through deep connection with nature. We offer outdoor yoga practices—on beaches, scenic viewpoints and natural spaces—open to the local community and visitors. Surrounded by inspiring views, the sound of the ocean and mindful presence, each session is an opportunity to reconnect with body, mind, and soul. A moment of pause, healing and self-discovery in harmony with your inner self and the natural world.
During our practice, you will explore:
▪ Asanas - Psychophysical postures
▪ Pranayamas - Breathing techniques that expand vital energy
▪ Kriyas - Energy purifications
▪ Meditation
▪ Deep relaxation
▪ Yoga Philosophy - Inspiration from Patanjali's Yoga Sutras
What to bring:
Bring your yoga mat or any equipment you use for practice, a bottle of water to stay hydrated and comfortable clothes that allow you to move freely.
The sessions are open to all levels — from beginners to advanced practitioners. Come experience this moment of balance and self-care!
Come breathe deeply, move with awareness and feel the transformative energy of true yoga.
Namaste
Om Shanti Shanti Shanti
